It is very easy to confuse heat exhaustion with heat stroke, and although they are both unpleasant and debilitating, heat stroke is more life-threatening than heat exhaustion. However, it is important to note that heat exhaustion leads to heat stroke if it is not taken care of promptly, so you need to know the symptoms and learn how to protect yourself while hiking. Here are some of the ways that you can tell if you have heat exhaustion versus heat stroke, and prevention techniques that you can utilize
while you are hiking.
Heat exhaustion symptoms typically manifest themselves after several days of being exposed to high temperature and not getting enough water. It can be caused by water depletion or salt depletion and can cause dizziness, viagra sans ordonnance confusion, nausea, headache, profuse sweating, muscle cramps, rapid heartbeat, fainting, and noticeable fatigue. It is not life-threatening unless it is left unattended and progresses into heat stroke. To prevent heat exhaustion from developing, it is important that you take plenty of water with you while hiking so that you can replace any water that you lose through sweating.
If you start to feel the symptoms of heat exhaustion while hiking, stop and rest, drink plenty of water or a drink formulated with electrolytes, remove any tight-fitting clothing, and place a cold wet cloth on your head. If you take these preventative measures and discontinue the activity, you should be able to recover fairly quickly, but make sure to take it easy the rest of your time outdoors.
Heat stroke is much more serious than heat exhaustion and should be treated immediately. Heat stroke is caused by the body failing to properly regulate its own temperature. This can cause your temperature to skyrocket and can lead to many different symptoms, including: convulsions, severe diarrhea and vomiting, difficulty breathing, unconsciousness, rapid heart rate, skin that has become hot, red and dry, and confusion.
If you or a fellow hiker begins to experience these symptoms, it is mandatory that you seek medical help immediately. You must also move the person out of direct sunlight and do anything you can to
cool them down. This includes removing any excess clothing, fanning them, spraying them with cool water that is not cold enough to shock their system, and giving them water if they are conscious.
If you learn to recognize and prevent the symptoms of heat exhaustion, your symptoms will likely never advance to heat stroke. That is why it is so important to always have plenty of water and electrolytes with you when you go hiking.
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When most people think of Zion National Park they think of 2 hikes, Angels landing and the Narrows. Both of these hikes offer amazing views of scenery that is indescribable. Angels Landing starts at the canyon floor and works its way up almost 1500 feet in just a couple of miles. This hike is paved […]
A few years ago my uncle and his friends took me on my first real canyoneering experience; sure I had been rappelling and rock climbing in scouts but I had never done an actual canyon. They told me it was called Pine Creek Canyon. Growing up in St. George I spent lots of time in […]
The West Rim trail is my favorite hike in Zion National Park, the views are breathtaking and get better and better as you hike. Before I get into the specifics of the trail many people don’t know you can either hike from Lava Point into the main canyon or start on the Angles Landing trail […]
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Pine Creek Canyon is a favorite for many canyoneers to Zion National Park. sildenafil o tadalafil Check out some of http://www.laviagraes.com/ver-fotos-de-viagras our photos from our latest trip. Sadly a lot of the pictures turned out choppy with how dark it was inside. For a detailed trail description click here. To watch achat viagra belgique maroc […]
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About 3/4 up the way to Angels Landing sits a small canyon not many people know about. Lower Refrigerator Canyon is a short afternoon adventure for any canyoneer. With three rappels including a technical last 2 rappels with a landing on a ledge that can https://www.viagrasansordonnancefr.com only hold about cialisgeneriquefr24.com 3 people to a final […]
This video was shot this summer in Telephone and part of Behunin Canyons. The slot canyon isn’t very long but can be quite difficult for beginners. The slanted canyon https://www.acheterviagrafr24.com/viagra-pour-homme/ leads to some tough down climbing and awkward starting rappels. The unique formations and challenges make it one of my favorites in the park. Make […]